Chach2012's Journal, 30 Jan 22

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93.4 kg Lost so far: 1.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:
1258 kcal Fat: 45.74g | Prot: 88.37g | Carbs: 129.11g.   Breakfast: Fresh Asiago Cheese. Dinner: Pita Bread, Five Star Grilled Chicken & Hummus , Signature Cafe Chicken & Hummus Snack Tray. more...
Losing 0.2 kg a Week

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30 Jan 22 by member: CrystalJo74

     
 

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