Weigh In record (no journal entry) for 30 January 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1327 kcal
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Fat: 48.40g | Prot: 87.44g | Carbs: 143.84g.
Breakfast: Date, Compliments Corn Starch, T&T Roasted Seaweed Snack, Olive Oil, Green String Beans, Chicken Drumstick (Skin Eaten), Jasmine Rice (Cooked), Bone Broth, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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Losing 1.9 kg a Week
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BonnieStar's Weight History
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