twookie's Journal, 29 May 14

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Weigh In record (no journal entry) for 29 May 2014

96.0 kg Lost so far: 8.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2014:

2287 kcal

Fat: 147.38g | Prot: 125.63g | Carbs: 120.33g. Breakfast: Bacon, Bananas, 2% Fat Milk. Lunch: Bratwurst, Bratwurst, Bratwurst, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Dinner: Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...

2506 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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twookie's Journal, 29 May 14

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twookie's Weight History