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Made a cool discovery about my body today! At least I think I did? I'm going to test it on the next plateau. So for the last week to two weeks I haven't really dropped any weight, been bouncing up and down between a few lbs even though my diet and excersize level hadn't changed at all. Earlier this week I was dissapointed in myself because there was so much high fat food on my list. I was trying to even out my macros instead of focusing on the weight loss, but I felt I wasn't making the healthiest choices. Well it's the end of the week now and I went to far and now have an excess amount of fat on my macros and a deficit of carbs. However, now all of a sudden the lbs are peeling off again. TMI - I'm also finding its helping return me to a state of regularity lol which has been lacking due to the medication I've been taking. I think my body wants a high fat, high protein, low carb diet. So I'm going to do some research on healthier food options and see if this is a fluke or not. I feel more energetic coming into the end of this week too. I want to assume that's because my hypothesis is correct and my body wants to burn fat for energy instead of carbs. Just thinking out loud I guess. A new experiment will keep me focused!
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75.1 kg
Lost so far: 11.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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952 kcal
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Fat: 48.84g | Prot: 36.30g | Carbs: 96.73g.
Breakfast: Blueberries, Pineapple Chunks (Sweetened, Frozen), Grapes, Pizza Pizza Large Pepperoni Pizza. Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Nature Valley Sweet and Salty Granola Bar (Peanut). more...
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Losing 5.1 kg a Week
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