Weigh In record (no journal entry) for 30 January 2022
|
84.5 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2022:
|
1345 kcal
|
Fat: 41.98g | Prot: 53.18g | Carbs: 203.03g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Pears, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Sunsweet California Pitted Prunes, White Grapes, Strawberries, Oranges, Honeycrisp Apples, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sargento Mozzarella Cheese Stick, Cabot Vermont Extra Sharp Cheddar Cheese, Potato Soup with Hard Chorizo. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|