Weigh In record (no journal entry) for 30 January 2022
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2701 kcal
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Fat: 117.82g | Prot: 150.59g | Carbs: 273.48g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat, Kroger CARBmaster Strawberry Yogurt. Dinner: Bojangles Dirty Rice, Cooked Collards, Chili, Kirkland Signature Smoked Pulled Pork, Texas Roadhouse BBQ Ribs, Beef Brisket (Whole, Lean Only) , Cornbread (Home Recipe). Snacks/Other: Ice Cream, Sonny's Bar-B-Q Blueberry Cobbler, Tostitos Hint of Lime Tortilla Chips, Carrot Cake with Icing. more...
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1732 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Losing 3.2 kg a Week
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