Weigh In record (no journal entry) for 30 January 2022
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58 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1306 kcal
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Fat: 40.18g | Prot: 56.82g | Carbs: 123.03g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья, Банан, DopDrops Арахисовая Паста с Гималайской Солью. Lunch: Вино, Картошка Печеная, Азбука Вкуса Пхали из Фасоли, Самокат Лобиани по-Грузински с Фасолью , Вареное Яйцо, Азбука Вкуса Суп Овощной со Шпинатом. Snacks/Other: Bombbar Protein Bar Vegan Danish Roll. more...
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1601 kcal
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Exercise:
Circuit Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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AlyonaAlien's Weight History
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