Weigh In record (no journal entry) for 29 May 2014
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75.3 kg
Lost so far: 17.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 42.94g | Prot: 117.26g | Carbs: 82.82g.
Breakfast: Bertolli Olive Oil, Cooked Egg White, sams club fish oil 1400mg fish oil pill, Earthbound Farm Organic Baby Spinach, Starbucks Freshly Brewed Coffee (Grande), montery NW WHOLE BABY BELLA SFM, Eggland's Best Large Grade A Eggs, Market Basket Low Fat Cottage Cheese. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Kirkland Signature Organic Ground Beef, Market Basket Low Fat Cottage Cheese. Snacks/Other: SnackWells Creme Sandwich Cookies (Package), Albertsons Hard Boiled Egg Whites, Optimum Nutrition Natural Whey. more...
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1992 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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IowaBill's Weight History
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