Weigh In record (no journal entry) for 30 January 2022
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89.4 kg
Lost so far: 8.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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356 kcal
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Fat: 25.00g | Prot: 27.00g | Carbs: 5.00g.
Lunch: Planters Sunflower Seeds, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 5.1 kg a Week
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lamapa515's Weight History
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