TonyFar's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

111.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 30 January 2022:

1007 kcal

Fat: 29.60g | Prot: 49.55g | Carbs: 134.63g. Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Rødkål First Price 100g. Snacks/Other: Gulrot 100g, Gulrot 150g. more...

3257 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 30 Jan 22

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TonyFar's Weight History