Weigh In record (no journal entry) for 29 May 2014
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60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 77.38g | Prot: 175.04g | Carbs: 141.23g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Snickers Marathon Energy Bar - Chewy Chocolatey Peanut, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, Broiled or Baked Pork Chop, White Rice (Medium-Grain, Cooked). Snacks/Other: Hillshire Farm Cheddar Lit'l Smokies, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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