Siegels's Journal, 29 May 14

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Weigh In record (no journal entry) for 29 May 2014

66.2 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2014:

2427 kcal

Fat: 64.35g | Prot: 158.03g | Carbs: 222.28g. Breakfast: Milk (Nonfat), Turkey Bacon, Fried Egg, Plain French Toast. Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich, BSN Syntha-6 Chocolate Mint Protein Shake. Dinner: Fresh & Easy Beef Chili with Beans, Schwan's Filet Mignon, Seasons 52 Garlic Chicken Flatbread. Snacks/Other: Beer. more...

2769 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 29 May 14

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Siegels's Weight History