Weigh In record (no journal entry) for 30 January 2022
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1353 kcal
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Fat: 46.97g | Prot: 36.71g | Carbs: 173.51g.
Breakfast: Агрокомплекс Молоко Безлактозное 1,5%, Соевый Соус, SPAR Суши Ассорти. Lunch: Елисейский Молочная Девочка, Каравай Ватрушка Домашняя. more...
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Losing 2.1 kg a Week
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