Weigh In record (no journal entry) for 29 May 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 54.76g | Prot: 106.67g | Carbs: 54.23g.
Breakfast: Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Silk Pure Almond Milk - Unsweetened Original, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Mature Onions, Cooked Turnip, Cooked Green Cabbage, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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