Weigh In record (no journal entry) for 29 January 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1376 kcal
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Fat: 63.80g | Prot: 56.48g | Carbs: 152.39g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Tea (Brewed), Tea (Brewed), Splenda No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Butter (Salted), Jimmy Dean Turkey Sausage Patty, Plain or Buttermilk Biscuits. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Salsa, Tamale with Chicken. Snacks/Other: Hershey's Kit Kat Thins, Hershey's Milk Chocolate Kisses with Almonds, Circle K Orange Slices. more...
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Losing 0.3 kg a Week
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Rhoda Dendron's Weight History
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