Weigh In record (no journal entry) for 19 January 2022
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63.6 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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948 kcal
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Fat: 24.53g | Prot: 40.75g | Carbs: 147.21g.
Breakfast: 1% Fat Milk, Bananas , Kellogg's Rice Krispies. Lunch: Dempster's Whole Wheat Tortillas, Schneider's Black Forest Ham, Carrots , Broccoli , Tomatoes. Dinner: Cavendish Farms Hash Brown Potatoes, Chili Con Carne with Beans, Broccoli . Snacks/Other: Grapes, Raspberries , Ritz Crackers, The Laughing Cow Processed Cheese Product. more...
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Gaining 1.5 kg a Week
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