Weigh In record (no journal entry) for 29 January 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2481 kcal
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Fat: 93.14g | Prot: 160.90g | Carbs: 240.42g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Enchilada Casserole, Great Value Unicorn Sparkle Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2459 kcal
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Exercise:
Driving - 1 hour, Cooking - 30 minutes, Resting - 3 hours, Sitting - 3 hours, Showering - 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Bus Driving - 8 hours. more...
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steady weight
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chrisw77's Weight History
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