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I am being bad.
I just haven't been doing my exercises every day. I'm kinda on survival mode. You know, just trying to make it through winter. I did exercise today tho. I felt too much guilt. So I guess I'm back at it. I'm just gonna do the bare minimum tho.
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101.6 kg
Lost so far: 20.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2023 kcal
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Fat: 101.54g | Prot: 61.14g | Carbs: 209.72g.
Breakfast: Baguette, Egg, Aquafina Water (16.9 oz). Lunch: Great Value Crinkle Cut French Fried Potatoes, Oscar Mayer Classic Wieners. Dinner: Hormel Spam Classic, Egg, Vienna Sausage (Canned), Yellow Rice. Snacks/Other: Ruffles Original Potato Chips, Breyers Lactose Free Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased). more...
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2861 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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 Comments
you are not bad. figure out what works for you, keep going! :D
29 Jan 22 by member: morkbee
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29 Jan 22 by member: Miss Anointed
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Some is something. “Do not despise the day of small beginnings!” Lots of us don’t exercise *at all.* You’re a good example!
29 Jan 22 by member: grammalaura
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I was bad too. I ordered a box of Krispy Kreme donuts from my neighbors to support her sons hockey league last month. I forgot I ordered them and I started changing my eating habits and exercising for almost a month. Then my neighbor message me yesterday to let me know my order was in and drop them off. So I ate two last night and did a workout today. I usually don't do workouts on the weekends. So don't feel bad, just do what you can. Lmao.
29 Jan 22 by member: 1973astolz
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Cut yourself a break. You’re not bad, you’re just coping as you can. Exercise can make you feel better, but some days you need to feel your feelings and mush around in your jammies. I hope you feel more like yourself soon, and wish you all the best.
29 Jan 22 by member: Twillabme
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We can't be good all the time, don't be too hard on yourself. A new short month is fast approaching. B Positive 😁
30 Jan 22 by member: 1#@athyme!
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you only need to change your mind set. Don't feel guilt, it only brings stress and depression. Feel successful that you got up and exercised today. You did it! that's a win. everything you do to be healthier or lose weight is a process. Enjoy the moments of victory and keep pushing on! You're not the only we are all with you!
Let's Gooooo!!!
07 Feb 22 by member: Zaw00d
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Zaw00d I appreciate your support. Thank you.
08 Feb 22 by member: Miss Anointed
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Doncocor's Weight History
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