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20000 more steps to go for end of month.goal is 200000 steps per month. so far done 3000 and here I am in bed...😥
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90.1 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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46 kcal
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Fat: 2.41g | Prot: 4.65g | Carbs: 1.07g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) . more...
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Gaining 5.7 kg a Week
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 Comments
Ok managed to do 8000 steps so will be able to complete the months total.only 14000 more to do till monday...
29 Jan 22 by member: lamapa515
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lamapa515's Weight History
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