Weigh In record (no journal entry) for 29 January 2022
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1046 kcal
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Fat: 34.22g | Prot: 73.16g | Carbs: 121.60g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Breeze, Dole Berry Blend with Pomegranate, Epicure Power Up Chocolate Protein Blend. Lunch: Armstrong Pizza Mozzarella, Gold Seal Flaked Light Tuna Ginger, Dempster's Whole Wheat Tortillas. Dinner: Golden Dragon Oyster Sauce, Campbell's Beef Broth, Celery , Mushrooms , Green Giant Peaches & Cream Corn (Frozen). Snacks/Other: Armstrong Pizza Mozzarella, Christie Wheat Thins Spinach & Roasted Garlic, Feature Foods Herring Fillets in Wine Marinade, Mott's Unsweetened Apple Sauce. more...
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Gaining 0.2 kg a Week
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