Weigh In record (no journal entry) for 29 May 2014
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1541 kcal
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Fat: 42.22g | Prot: 67.65g | Carbs: 201.30g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Lettmelk 2dl, Tomat 90g. Dinner: Penne First Price. Snacks/Other: Lettmelk 5 dl, peanøttsmør 10g, Knekkebrød Havre Wasa 19g, sardines eldorado sunfloweroil, Magerost Bacon Kavli 10g, Knekkebrød Havre Wasa 19g, Tomato 110g, appelsin 200g. more...
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3524 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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