jasonfahy's Journal, 09 Apr 11

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Weigh In record (no journal entry) for 09 April 2011

104.8 kg Lost so far: 4.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2011:

1708 kcal

Fat: 36.28g | Prot: 99.09g | Carbs: 231.60g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Tomato, Miracle whip, Chicken breast, Weight Watchers Bread. Dinner: Chunky Pea Soup. Snacks/Other: Microwave Popcorn. more...

2783 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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jasonfahy's Weight History

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jasonfahy's Journal, 09 Apr 11

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jasonfahy's Weight History