CrystalJo74's Journal, 29 Jan 22

I'm so grateful for this app! It allows me to go back and look for patterns in my eating and weight loss. According to what's been happening in the past, I will bounce around here now between 134 & 135 for probably a week or so and then drop another pound. That works for me! 🐢🐢

60.9 kg Lost so far: 27.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1210 kcal

Fat: 37.82g | Prot: 66.90g | Carbs: 174.80g.   Breakfast: Great Value Miniature Marshmallows, Green Mountain Coffee Hot Cocoa K-Cup, Splenda Brown Sugar Blend, Great Value Unsweetened Applesauce (Unit), Quick Oatmeal (1 or 3 Minutes), Coffee with Skim Milk. Lunch: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Wasa Multi Grain Whole Grain Crispbread, Whole Foods Market Original Hummus, Bakery Fresh Peanut Butter Cookies, Rotisserie Chicken (Skin Not Eaten). Dinner: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

2757 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Fitbit - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...