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I managed to lose 0.2 pound this week. In the context of the last few weeks it is on par! First week of January I lost 1.8 pounds. Week Two and Three I came in at 0.0 pounds and this week down 0.2 pound. That is 2 pounds for the month and that is better than December when I gained 4 pounds and better than November when I gained one pound. At least I have stopped that trend! Last January I lost 3.4 pounds. Truly it is all about from what perspective I look at this.
The other thing that is interesting is that for the two weeks when the scale didn't move I averaged under my calorie window - about 10-40 calories daily. The week I lost 1.8 pounds I was above my window by 35 calories/day and this week I was above my window by 55 calories/day. I really have to watch that I am eating in the window as that is the age old not too little and not too much. Apparently a little too much is better than a little too little.
This week has been quite a lot of bookkeeping for others and a fair amount of getting together with friends. I have been walking twice a week with one friend, once a week with my sister, met a friend for lunch and went out for tea with my daughter and granddaughter. This morning I am going into town for a Women Shelter meeting and tomorrow a friend is coming to help me sort donated books in my garage for an anticipated used book sale fundraiser for the Women's Shelter!
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76.3 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1473 kcal
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Fat: 27.24g | Prot: 32.16g | Carbs: 289.02g.
Breakfast: Great Value Frozen Mixed Berries, Tea (Brewed), Silk Cashew Milk, Honey, Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree. Lunch: Hummus, Nature's Promise Cream of Broccoli Soup, Lentil Loaf, Apples. Dinner: Hale and Hearty Mushroom Barley Soup, Great Value Garlic Powder, Ginger, Go Raw Chocolate Mint, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin. Snacks/Other: Bassett's Licorice Allsorts, Ikea Cinnamon Bun, Tangerines (Mandarin Oranges), Carrots, Green Tea. more...
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2071 kcal
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Exercise:
Resting - 12 hours and 55 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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Losing 0.1 kg a Week
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