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Siegels
Journal
29 Jan 22
Siegels's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
65.9 kg
Lost so far:
0.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
1991 kcal
Fat: 70.26g | Prot: 118.76g | Carbs: 178.94g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Panera Bread Greek Salad (Half), Toasted Whole Wheat Bread , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Runza Homemade Chili (Bowl), Togo's Turkey Bacon Club Sandwich (Regular).
Snacks/Other:
Red Table Wine , Beer.
more...
2182 kcal
Exercise:
Running - 6/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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