Weigh In record (no journal entry) for 29 January 2022
|
127.0 kg
Lost so far: 3.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1434 kcal
|
Fat: 60.47g | Prot: 86.76g | Carbs: 134.35g.
Breakfast: Baby Spinach, Pizza Cheese, Margarine, Maple Lodge Farms Chicken Bacon Style, Dempster's 100% Whole Wheat Bread, Egg. Lunch: Compliments Whole Baby Carrots, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) . Dinner: Beef or Calves Liver and Onions, Heinz Tomato Ketchup, Peas and Carrots (Frozen) , Margarine, Mashed Potato (from Fresh), Baguette. Snacks/Other: Crystal Light Strawberry Orange Banana, Great Value Water Bottle, Baguette, Astro Original Vanilla Yogurt. more...
|
|
3481 kcal
|
Exercise:
Showering - 20 minutes, Elliptical - 19 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerraine's Weight History
|