Weigh In record (no journal entry) for 29 January 2022
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86.6 kg
Lost so far: 30.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1038 kcal
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Fat: 48.08g | Prot: 40.81g | Carbs: 127.03g.
Lunch: Cheese Flavor Popcorn , Cabbage Soup, Hard-Boiled Egg , Nectarines . Dinner: Grapefruit (Pink and Red and White) , Cabbage Soup, Salad Dressing (Home Recipe) , Cheese Flavor Popcorn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.3 kg a Week
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