TonyFar's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

110.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 29 January 2022:

1200 kcal

Fat: 34.35g | Prot: 65.55g | Carbs: 156.39g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g. Dinner: Rødkål First Price 100g, Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 150g, Gulrot 100g. more...

3128 kcal

Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

7 Supporters Support

Comments

congratulations to you Tony

29 Jan 22 by member: buenitabishop


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TonyFar's Journal, 29 Jan 22

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