Weigh In record (no journal entry) for 28 May 2014
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97.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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2675 kcal
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Fat: 80.25g | Prot: 128.90g | Carbs: 376.25g.
Breakfast: Raisins, Silhouette 0+, Mccann's Quick Cooking Irish Oatmeal, Bananas, Fuji Apples. Lunch: Maple Leaf Flakes of Ham, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas. Dinner: Hors D'Oeuvres, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: President's Choice Chocolate Frozen Yogurt, Navels Oranges, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Gala Apples, Presidents Choice Mango Fiesta Mix, Presidents Choice Mango Fiesta Mix. more...
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5523 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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