Weigh In record (no journal entry) for 28 January 2022
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1375 kcal
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Fat: 44.77g | Prot: 61.14g | Carbs: 183.88g.
Breakfast: Honey, Coffee with Cream and Sugar, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Coffee with Cream and Sugar, Boost High Protein Chocolate. Dinner: Chicken Fried Rice, Chicken Thigh. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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