Weigh In record (no journal entry) for 28 May 2014
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86.9 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 70.89g | Prot: 162.75g | Carbs: 311.51g.
Breakfast: Jif Creamy Peanut Butter, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Swiss Valley Farms 1% Chocolate Milk, Body Fortress Fruit Punch Creatine, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. Lunch: Whole Wheat Bread, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Jif Creamy Peanut Butter, Castle Wood Reserve Thinly Shaved Black Forest Ham, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Swiss Valley Farms 1% Chocolate Milk. more...
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2846 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.3 kg a Week
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dhorse25green's Weight History
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