Weigh In record (no journal entry) for 28 January 2022
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86.6 kg
Lost so far: 8.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1073 kcal
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Fat: 51.77g | Prot: 75.52g | Carbs: 80.21g.
Breakfast: Coffee (Brewed From Grounds), Water. Lunch: Texas Toast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans with Onions (Fat Added in Cooking), Pork Chop. Dinner: Water, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Tea (Brewed). Snacks/Other: Great Value Neapolitan Ice Cream Sandwich, Water, Ocean Spray Light Cran-Grape Juice. more...
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5194 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Squats (Legs) - 1 hour, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Shopping - 1 hour, Cardio - 1 hour. more...
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steady weight
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cherylemtman's Weight History
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