Weigh In record (no journal entry) for 28 January 2022
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86.8 kg
Lost so far: 30.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1489 kcal
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Fat: 70.53g | Prot: 55.33g | Carbs: 178.04g.
Lunch: Honey , Oranges , Cheese Flavor Popcorn , Cabbage Soup. Dinner: Grapefruit (Pink and Red and White) , Peanut Butter, Crispy Just Baked Whole Wheat Roti, Cabbage Soup. more...
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Gaining 0.6 kg a Week
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