Weigh In record (no journal entry) for 28 January 2022
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119.3 kg
Lost so far: 16.5 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2022 kcal
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Fat: 147.02g | Prot: 117.12g | Carbs: 21.01g.
Breakfast: Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream. Lunch: Good & Smart Net Carbs Whole Natural Almonds. Dinner: Hellmann's Real Mayonnaise, Great Value Angus Seasoned Roast Beef, Sargento Deli Style Sliced Provolone Cheese, Thin Slim Foods Zero Carb Onion Pockets, Butter, Knorr Hispanic Beef Flavored Granulated Bouillon, Water. Snacks/Other: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Polaner Sugar Free Grape Jelly with Fiber, Justin's Net Carb Almond Butter Classic Almond Butter, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Elevation Caramel Nut Bar. more...
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Losing 2.5 kg a Week
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CrazyLupieLife's Weight History
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