Weigh In record (no journal entry) for 28 January 2022
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135.1 kg
Lost so far: 17.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2819 kcal
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Fat: 95.23g | Prot: 253.28g | Carbs: 229.31g.
Breakfast: Boiled Potato, Heinz Tomato Ketchup, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Great Value Frozen Sweet Peas, Trader Joe's Thai Yellow Curry Sauce, Brown Rice, Jennie-O Ground Turkey 93/7. Dinner: Trader Joe's Thai Yellow Curry Sauce, Great Value Frozen Sweet Peas, Brown Rice, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Frozen Blueberries, Banana, Better Body Foods PB Fit Peanut Butter Powder, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4295 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Danosthebodybuilder17's Weight History
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