Weigh In record (no journal entry) for 28 January 2022
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1723 kcal
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Fat: 80.44g | Prot: 79.01g | Carbs: 139.61g.
Breakfast: Wendy's Chili (Large), Tortilla Corn Chips. Dinner: Kelsey's Ribs Half Rack with BBQ Rib Sauce. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Oatmeal Cookies . more...
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Gaining 0.1 kg a Week
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