patti2842's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

85.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1219 kcal

Fat: 68.89g | Prot: 49.54g | Carbs: 101.95g. Breakfast: Kind Breakfast Peanut Butter, Bananas. Lunch: Home Chef Pork Egg Roll in A Bowl. Dinner: Margherita Genoa Salami, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Snacks/Other: Flax 4 Life Mini Flax Muffin Chocolate Brownie, Starbucks Caffe Latte with Coconut Milk (Tall). more...

2175 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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patti2842's Journal, 28 Jan 22

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