DarkKnight73's Journal, 28 Jan 22

Weigh In record (no journal entry) for 28 January 2022

120.7 kg Lost so far: 15.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

220 kcal

Fat: 8.00g | Prot: 20.00g | Carbs: 23.00g. Snacks/Other: Oh Yeah! One Bar - Maple Glazed Donut. more...

1404 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 3.2 kg a Week


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DarkKnight73's Weight History