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water water water at least 125 oz
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87.1 kg
Lost so far: 21.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 13.00g | Prot: 35.00g | Carbs: 109.00g.
Breakfast: xl relar timhortons, V-Fusion Pomegranate Beberry 100% Juice, cottage cheese, green tea. Lunch: activa no fat, baby carrots. Dinner: water, primo. more...
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2844 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Losing 3.5 kg a Week
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daydreamer19852005's Weight History
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