Weigh In record (no journal entry) for 28 January 2022
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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914 kcal
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Fat: 58.48g | Prot: 40.42g | Carbs: 64.49g.
Pre-Breakfast: Fritos Scoops! Corn Chips (Family Size). Lunch: Ritz Crackers - Fresh Stack, Oscar Mayer Hard Salami, Hormel Original Pepperoni Slices. Dinner: Egg Roll with Beef and/or Pork, Hy-Vee Crab Rangoon, Cashew Chicken. more...
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Gaining 1.6 kg a Week
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bpickering58's Weight History
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