p$m's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

64.5 kg Lost so far: 2.8 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1100 kcal

Fat: 49.99g | Prot: 24.77g | Carbs: 142.25g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Starbucks Nonfat Vanilla Latte (Tall). Dinner: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Sun World Black Seedless Grapes . Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

786 kcal

Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.3 kg a Week

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p$m's Journal, 27 Jan 22

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