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Oh well... I've eaten a lot of carbs this week, probably just water weight and it will come back down next week!
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67.6 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1406 kcal
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Fat: 52.90g | Prot: 46.27g | Carbs: 192.38g.
Breakfast: Navels Oranges , Broccoli , Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Pork Shoulder (Arm Picnic), VH Mild Garlic Rib Sauce, Brown Rice (Long-Grain, Cooked). Lunch: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, VH Mild Garlic Rib Sauce, Brown Rice (Long-Grain, Cooked), Carrots, Shoulder Pork Roast. Dinner: Heinz Tomato Ketchup, Air Fryer French Fries, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Snacks/Other: Navels Oranges . more...
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1859 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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