Weigh In record (no journal entry) for 28 May 2014
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76.6 kg
Lost so far: 16.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 18.62g | Prot: 96.40g | Carbs: 58.04g.
Breakfast: Bananas, Land O'Lakes 1% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs, montery NW WHOLE BABY BELLA SFM, Starbucks Freshly Brewed Coffee (Grande), Earthbound Farm Organic Baby Spinach, Great Value 100% Liquid Egg Whites. Lunch: Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Chicken of the Sea Premium Wild-Caught Pink Salmon, Albertsons Hard Boiled Egg Whites, Lettuce Salad with Tomato, Land O'Lakes 1% Lowfat Cottage Cheese. Snacks/Other: Optimum Nutrition Natural Whey. more...
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2026 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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IowaBill's Weight History
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