Weigh In record (no journal entry) for 28 January 2022
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88.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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3497 kcal
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Fat: 153.94g | Prot: 127.67g | Carbs: 415.23g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Eat Smart Strawberry Harvest Vegetable Salad Kit, Extra Lean Deli Sliced Ham, I Can't Believe It's Not Butter! Light Margarine, Balderson Old Cheddar Cheese, ACE Bakery Ciabatta Piccola, Water. Dinner: White Rice, Water, President's Choice Shrimp Cakes, Potato, Chicken Breast, Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Air Popped White Popcorn, Potato Chips, Sweets from The Earth Double Chocolate Cookies, Liberte Greek Yogurt - Coconut. more...
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1020 kcal
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Exercise:
Treadmill - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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