Weigh In record (no journal entry) for 28 January 2022
|
105.7 kg
Lost so far: 25.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1260 kcal
|
Fat: 63.08g | Prot: 57.41g | Carbs: 122.40g.
Breakfast: Magnum Quattro, Silk Oat Yeah For Coffee, Almond Milk. Lunch: Farmers Market Gala Apple, Amy's Chinese Noodles & Veggies in Cashew Cream Sauce. Dinner: Taylor Farms Dill Pickle Salad. Snacks/Other: Dare Grains First, President's Choice Hummus Chickpea Dip & Spread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Batmom32's Weight History
|