Weigh In record (no journal entry) for 28 January 2022
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1031 kcal
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Fat: 48.78g | Prot: 82.57g | Carbs: 64.22g.
Breakfast: Tim Hortons Latte (Large). Lunch: Egg, Frankfurter or Hot Dog. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Breast. more...
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Losing 2.5 kg a Week
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Coffeeplease_'s Weight History
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