Weigh In record (no journal entry) for 28 January 2022
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1462 kcal
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Fat: 58.43g | Prot: 125.25g | Carbs: 92.47g.
Breakfast: Mr. Djemius Butter Wave Biscuit, Kasho Соус Ореховый на Основе Растительных Масел , Dove Молочный Шоколад, Ehrmann Пудинг, Помело, Куриное Филе, Fitnes Shock Sugarbar Hazelnut Caramel, Heinz Пюре Яблоко Клубника Черника, Вареное Яйцо, ВкусВилл Творог 5%, ВкусВилл Мука Рисовая. more...
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Losing 7 kg a Week
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