Weigh In record (no journal entry) for 28 May 2014
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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2555 kcal
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Fat: 63.22g | Prot: 178.54g | Carbs: 288.27g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas, Kashi GOLEAN Original Cereal. Lunch: Grapes, Hard Roll, Roast Beef, Carrots. Dinner: Buffalo Wild Wings Chicken Wings, Near East Roasted Garlic & Olive Oil Pearled Couscous, Fried Battered Fish. Snacks/Other: Nonfat Frozen Yogurt, Guinness Draught (Can), Pure Protein 100% Whey Protein - Vanilla Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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