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HA! Back into the lusive 181 lb realm. I was here Monday and only got back today. Water, muscle, who knows. What I do know is this: What I am doing now in terms of eating is 1000 times better than I was. My activity is way up and I am over my shyness in asking for help. Im gonna get there. Truth be told, I wanted to be around 175 by July. I think if I keep going like I am it will be a lot sooner than that! Thanks to everyone for suppport and suggestion. I feel so much better physically, and mostly mentally when I can relax and let the process happen!
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 77.11g | Prot: 95.85g | Carbs: 233.19g.
Breakfast: Light Italian Dry Salame, brown mustard, best foods light mayonaise, best life, banana, kraft fat free shredded cheddar, deli roast beef. Lunch: Fully Cooked Turkey Beer Bratwurst (50% Less Fat), chicken breast, zatarains jambalaya. Dinner: Cauliflower Fried Rice. Snacks/Other: 2% milk, special K vanilla almond, Chewy Bars - Oats & Chocolate, Snap Pea Crisps, butter, lite syrup, pancake. more...
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2780 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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