Weigh In record (no journal entry) for 27 January 2022
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121.1 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1039 kcal
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Fat: 40.87g | Prot: 54.72g | Carbs: 121.00g.
Breakfast: Safeway Frozen Mixed Berries , 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Snacks/Other: Koala Jumbo Sour Suckers, Roasted Pumpkin and Squash Seeds (with Salt Added) , Toasted Sunflower Seeds (with Salt Added) , Coffee with Cream, Coffee with Cream, Coffee with Cream. more...
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Losing 3.8 kg a Week
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DarkKnight73's Weight History
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